Beef, rib
Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
1 steak (yield from 297 g raw meat) of beef, rib (Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 625 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (112% of your Daily Value), potassium (16% of your Daily Value), and iron (53% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 297 g raw meat) of beef, rib (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 40g | 51% |
| Saturated fats | 15g | 77% |
| Trans fats | – | |
| Cholesterol | 208mg | 69% |
| Sodium | 125mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 63g | |
| Calcium | 42mg | 4% |
| Iron | 4mg | 53% |
| Potassium | 769mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 474mg | 68% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 172% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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