Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Fat 39% Protein 61%
Percent Calories

3 oz of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 122 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (33% of your Daily Value), vitamin b6 (40% of your Daily Value), and vitamin b12 (120% of your Daily Value).

Nutrition Facts

For 3 oz of beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (85g)

Nutrient Value %DV
Calories 122
Fats 5g 7%
Saturated fats 2g 9%
Trans fats 0.2g
Cholesterol 51mg 17%
Sodium 38mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 11mg 1%
Iron 2mg 27%
Potassium 241mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 10mg 2%
Manganese
Niacin 4mg 24%
Pantothenic acid
Phosphorus 180mg 26%
Retinol
Riboflavin (B2) 0.3mg 20%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU
Vitamin A
Vitamin B12 3μg 120%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 3mg 25%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes