Beef liver
Variety meats and by-products, cooked, braised
1 slice of beef liver (Variety meats and by-products, cooked, braised) contains 130 Calories. The macronutrient breakdown is 11% carbs, 26% fat, and 63% protein. This is a good source of protein (35% of your Daily Value), iron (56% of your Daily Value), and vitamin a (713% of your Daily Value).
Nutrition Facts
For 1 slice of beef liver (68g)
Nutrient | Value | %DV |
---|---|---|
Calories | 130 | |
Fats | 4g | 5% |
Saturated fats | 2g | 10% |
Trans fats | 0.2g | |
Cholesterol | 269mg | 90% |
Sodium | 54mg | 2% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 20g | |
Calcium | 4mg | 0.4% |
Iron | 4mg | 56% |
Potassium | 239mg | 5% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 110μg | |
Caffeine | 0mg | |
Choline | 290mg | 53% |
Copper | 10mg | 1079% |
Fluoride | – | |
Folate (B9) | 172μg | 43% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.2mg | 11% |
Niacin | 12mg | 74% |
Pantothenic acid | 5mg | 97% |
Phosphorus | 338mg | 48% |
Retinol | 6411μg | |
Riboflavin (B2) | 2mg | 179% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 21566IU | |
Vitamin A | 6421μg | 713% |
Vitamin B12 | 48μg | 2000% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 33IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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