Banana Nut Crunch

Selects - Post

Banana Nut Crunch
Fat 22% Carbs 69% Protein 10%
Percent Calories

1 cup of banana nut crunch (Selects - Post) contains 240 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value) and iron (500% of your Daily Value).

Nutrition Facts

For 1 cup of banana nut crunch (59g)

Nutrient Value %DV
Calories 240
Fats 6g 8%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 43g 16%
Net carbs 36g
Fiber 7g 25%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 40mg 500%
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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