Avocado and Egg Toast
1 serving of avocado and egg toast contains 645 Calories. The macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), fiber (60% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a non-stick skillet over medium heat and spray with non-stick spray. Crack eggs into the pan and cook as per desired preference.
- Cut the avocado. Toast the bread.
- Lay slices of avocado onto the toast and top with eggs. Enjoy!
Nutrition Facts
For 1 serving of avocado and egg toast (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 45g | 58% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 369mg | 123% |
| Sodium | 460mg | 20% |
| Carbs | 42g | 15% |
| Net carbs | 25g | |
| Fiber | 17g | 60% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 171mg | 17% |
| Iron | 4mg | 53% |
| Potassium | 1257mg | 27% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 158μg | |
| Caffeine | 0mg | |
| Choline | 336mg | 61% |
| Copper | 1mg | 66% |
| Fluoride | 15μg | |
| Folate (B9) | 233μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 67% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 421mg | 60% |
| Retinol | 199μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1019IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 52μg | 43% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
