Arugula

Raw

Arugula
Fat 19%Carbs 47%Protein 33%
Percent Calories

1 cup of arugula (Raw) contains 5 Calories. The macronutrient breakdown is 47% carbs, 19% fat, and 33% protein. This is a good source of vitamin k (18% of your Daily Value).

Nutrition Facts

For 1 cup of arugula (20g)

NutrientValue%DV
Calories5
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs1g 0.3%
Net carbs0.4g
Fiber0.3g 1%
Sugar0.4g
Protein1g
Calcium32mg 3%
Iron0.3mg 4%
Potassium74mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene285μg
Caffeine0mg
Choline3mg 1%
Copper0mg 2%
Fluoride
Folate (B9)19μg 5%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 3%
Niacin0.1mg 0.4%
Pantothenic acid0.1mg 2%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU475IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K22μg 18%
Zinc0.1mg 1%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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