Artichokes
(globe or french), frozen, cooked, boiled, drained, with salt
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1 cup of artichokes ((globe or french), frozen, cooked, boiled, drained, with salt) contains 76 Calories. The macronutrient breakdown is 68% carbs, 8% fat, and 23% protein. This is a good source of fiber (28% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (18% of your Daily Value).
Nutrition Facts
For 1 cup of artichokes (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 76 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 486mg | 21% |
Carbs | 15g | 6% |
Net carbs | 8g | |
Fiber | 8g | 28% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 35mg | 4% |
Iron | 1mg | 12% |
Potassium | 444mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 200μg | 50% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.5mg | 20% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 102mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 18IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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