Delicious Artichokes

Delicious Artichokes
Fat 68%Carbs 24%
Percent Calories

1 serving of delicious artichokes contains 294 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 7% protein. This is a good source of fiber (28% of your Daily Value), potassium (11% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim the stems from the artichokes, and remove the small leaves from the bottoms. Slice 1 inch or so off the top so that it is flat.
  2. Pour 2 cups or 1 inch of water into a large pot, and insert a steamer basket. Place artichokes into the steamer, cover, and bring to a boil. Allow them to steam for about 15 minutes, or until a fork can easily pierce the stem.
  3. In a cup or small bowl, mix together the melted butter and pesto. Drizzle the mixture over upright artichokes, being sure to dribble into all of the crevices. Then sprinkle bread crumbs across the tops and serve.

Nutrition Facts

For 1 serving of delicious artichokes (165g)

NutrientValue%DV
Calories294
Fats24g 30%
Saturated fats15g 74%
Trans fats1g
Cholesterol61mg 20%
Sodium174mg 8%
Carbs19g 7%
Net carbs11g
Fiber8g 28%
Sugar2g
Protein6g
Calcium111mg 11%
Iron3mg 42%
Potassium535mg 11%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene61μg
Caffeine0mg
Choline51mg 9%
Copper0.3mg 38%
Fluoride1μg
Folate (B9)100μg 25%
Lycopene6μg
Magnesium91mg 22%
Manganese1mg 24%
Niacin2mg 12%
Pantothenic acid1mg 10%
Phosphorus137mg 20%
Retinol190μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU737IU
Vitamin A196μg 22%
Vitamin B120.1μg 3%
Vitamin B60.2mg 13%
Vitamin C15mg 17%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K48μg 40%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats15g 74%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g