Ants on a Log
Celery with Peanut Butter and Raisins
1 serving of ants on a log (Celery with Peanut Butter and Raisins) contains 417 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Wash Celery, smear peanut butter into scoop side of celery. Place raisins in peanut butter and enjoy!
Nutrition Facts
For 1 serving of ants on a log (212g)
Nutrient | Value | %DV |
---|---|---|
Calories | 417 | |
Fats | 25g | 32% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 311mg | 14% |
Carbs | 43g | 16% |
Net carbs | 37g | |
Fiber | 6g | 21% |
Sugar | 28g | |
Protein | 13g | |
Calcium | 94mg | 9% |
Iron | 2mg | 22% |
Potassium | 871mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 346μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.4mg | 42% |
Fluoride | 7μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 107mg | 26% |
Manganese | 1mg | 45% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 233mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 575IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 39μg | 32% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 28g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |
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