Amy's, Bowls, Tortilla Casserole & Black Beans

Amy's Kitchen Inc.

Fat 41% Carbs 42% Protein 17%
Percent Calories

1 serving of amy's, bowls, tortilla casserole & black beans (Amy's Kitchen Inc.) contains 390 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (36% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 serving of amy's, bowls, tortilla casserole & black beans (269g)

Nutrient Value %DV
Calories 390
Fats 18g 23%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol
Sodium 780mg 34%
Carbs 41g 15%
Net carbs 31g
Fiber 10g 36%
Sugar 6g
Protein 17g
Calcium 301mg 30%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 751IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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