6" Turkey Avocado

9-Grain Wheat, Banana Peppers,Black Olives, Cucumbers, Red Onions,Spinach, Avocado, Turkey - Subway Sandwiches

Fat 27% Carbs 53% Protein 20%
Percent Calories

6 inch slice of 6" turkey avocado (9-Grain Wheat, Banana Peppers,Black Olives, Cucumbers, Red Onions,Spinach, Avocado, Turkey - Subway Sandwiches) contains 340 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), fiber (25% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 6 inch slice of 6" turkey avocado (208g)

Nutrient Value %DV
Calories 340
Fats 11g 14%
Saturated fats 2g 10%
Trans fats
Cholesterol 20mg 7%
Sodium 860mg 37%
Carbs 49g 18%
Net carbs 42g
Fiber 7g 25%
Sugar
Protein 19g
Calcium 300mg 30%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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