2% Milk, Organic

Great Value

Fat 23% Carbs 58% Protein 19%
Percent Calories

1 cup of 2% milk, organic (Great Value) contains 190 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (16% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of 2% milk, organic

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 200mg 9%
Carbs 28g 10%
Net carbs 28g
Fiber 0g 0%
Sugar 25g
Protein 9g
Calcium 250mg 25%
Iron 1mg 14%
Potassium 470mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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