Search "milk" Basic Foods

	Calories	Carbs	Fat	Protein	Retinol
Almond milk Plain	60	8g	2g	1g	-
Whole milk 3.25% milkfat, with added vitamin D	149	12g	8g	8g	110μg
Lowfat milk Fluid, 1% milkfat, with added vitamin a and vitamin d	102	12g	2g	8g	142μg
Coconut milk Nuts, canned (liquid expressed from grated meat and water)	445	6g	48g	5g	0μg
Nonfat milk Fluid, with added vitamin a and vitamin d (fat free or skim)	83	12g	0.2g	8g	149μg
Coconut milk Nuts, raw (liquid expressed from grated meat and water)	552	13g	57g	5g	0μg
Canned milk Condensed, sweetened	982	166g	27g	24g	223μg
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)	91	12g	1g	9g	157μg
Whole milk 3.25% milkfat, without added vitamin a and vitamin d	149	12g	8g	8g	110μg
Lowfat milk Fluid, 1% milkfat, with added nonfat milk solids, vitamin a and vitamin d	105	12g	2g	9g	142μg
Muscle milk Protein powder, milk based, muscle milk	45	2g	2g	5g	83μg
Nonfat milk Fluid, without added vitamin a and vitamin d (fat free or skim)	83	12g	0.2g	8g	2μg
Goat milk Fluid, with added vitamin d	168	11g	10g	9g	137μg
Milk chocolate Candies	899	100g	50g	13g	99μg
Coconut milk Nuts, frozen (liquid expressed from grated meat and water)	485	13g	50g	4g	0μg
Dry milk Nonfat, regular, without added vitamin a and vitamin d	109	16g	0.2g	11g	2μg
Canned milk Evaporated, with added vitamin d and without added vitamin a	338	25g	19g	17g	161μg
Canned milk Evaporated, without added vitamin a and vitamin d	340	25g	19g	17g	161μg
Chocolate milk Fluid, commercial, reduced fat, with added vitamin a and vitamin d	190	30g	5g	7g	158μg
Milk substitutes Fluid, with lauric acid oil	149	15g	8g	4g	0μg

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