Milk substitutes

Fluid, with lauric acid oil

Fat 49% Carbs 40% Protein 11%
Percent Calories

1 cup of milk substitutes (Fluid, with lauric acid oil) contains 149 Calories. The macronutrient breakdown is 40% carbs, 49% fat, and 11% protein. This is a good source of zinc (26% of your Daily Value).

Nutrition Facts

For 1 cup of milk substitutes (244g)

Nutrient Value %DV
Calories 149
Fats 8g 11%
Saturated fats 7g 37%
Trans fats
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 15g 5%
Net carbs 15g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 81mg 8%
Iron 1mg 12%
Potassium 278mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 0μg 0%
Lycopene
Magnesium 15mg 3%
Manganese 0.2mg 10%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 181mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 5μg 8%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 26%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 37%
Monounsaturated fats 0.4g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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