Browse Basic Foods

Calories Carbs Fat Protein
Granola Cereals ready-to-eat, store bought
597 65g 29g 18g
Quick oats Cereals, quaker, dry
297 55g 5g 11g
American cheese Pasteurized process, low fat
38 1g 1g 5g
Mexican cheese Blend, reduced fat
80 1g 5g 7g
Hamburger bun Mixed-grain
113 19g 3g 4g
Peaches Raw
59 14g 0.4g 1g
Red peppers Hot chili, raw
18 4g 0.2g 1g
Jams and preserves
56 14g 0g 0.1g
Coconut meat Nuts, dried (desiccated), sweetened, flaked, packaged
388 44g 24g 3g
Provolone cheese
100 1g 8g 7g
Chicken breast Broilers or fryers, meat and skin, raw
249 0g 13g 30g
Red potatoes Flesh and skin, raw
119 27g 0.2g 3g
Black beans Mature seeds, raw
662 121g 3g 42g
Cashew nuts Nuts, raw
758 41g 60g 25g
Cheddar or colby cheese Low fat
49 1g 2g 7g
Cranberries Sweetened, dried
123 33g 1g 0g
Lettuce Red leaf, raw
4 1g 0.1g 0.4g
Broccoli Frozen, chopped, unprepared
41 7g 0.5g 4g
Tilapia Fish, raw
27 0g 0.5g 6g
Dates Medjool
66 18g 0g 0.4g

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