Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Allspice Spices, ground	16	4g	1g	0.4g
Coffee Instant, regular, powder	11	2g	0g	0.4g
Sun-dried tomatoes	139	30g	2g	8g
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	69	0g	5g	5g
Italian sausage Pork, raw	346	1g	31g	14g
Egg noodles Dry, enriched	109	20g	1g	4g
Alfalfa sprouts Sprouted seeds, raw	8	1g	0.2g	1g
Poultry seasoning Spices	14	3g	0.3g	0.4g
Pumpkin Canned, without salt	83	20g	1g	3g
Pumpkin and squash seed kernels Seeds, dried	721	14g	63g	39g
Corn Sweet, yellow, frozen, kernels cut off cob, unprepared	120	28g	1g	4g
Teriyaki sauce Ready-to-serve	16	3g	0g	1g
Sausage Beef, pork, chicken, skinless, smoked	181	7g	12g	11g
Tomato sauce Canned	59	13g	1g	3g
Sliced turkey Light meat	26	1g	1g	4g
Half and half cream Fluid	315	10g	28g	7g
Peanut butter Chunk style, with salt	94	3g	8g	4g
Chicken broth bouillon Dry, cubes	11	1g	1g	1g
Pepper Spices, white	21	5g	0.2g	1g
Rye bread	83	15g	1g	3g