Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Semisweet chocolate Candies	806	107g	50g	7g
Ground pork Fresh, raw	75	0g	6g	5g
Pumpkin pie spice Spices	19	4g	1g	0.3g
Oyster sauce Ready-to-serve	9	2g	0g	0.2g
Sweet potato Cooked, baked in skin, without salt	103	24g	0.2g	2g
Soy sauce Low sodium, Shoyu	9	1g	0g	1g
Chicken thigh Broilers or fryers, meat only, raw	83	0g	3g	14g
Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled	58	0g	3g	7g
Celery Cooked, boiled, drained, without salt	27	6g	0.2g	1g
Raspberries Frozen, red, sweetened	258	65g	0.4g	2g
Chili sauce Peppers, hot, immature green, canned	49	12g	0.2g	2g
Buttermilk Milk, fluid, cultured, lowfat	98	12g	2g	8g
Coconut meat Nuts, raw	283	12g	27g	3g
Walnuts Nuts, english	654	14g	65g	15g
Rice noodles Dry	103	23g	0.2g	2g
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw	57	0g	4g	6g
Sliced ham Extra lean	28	0.3g	1g	5g
Fennel Bulb, raw	73	17g	0.5g	3g
Tomato puree Canned, without salt added	95	22g	1g	4g
Bread crumbs Dry, grated, seasoned	460	82g	7g	17g