Browse Basic Foods
| Calories | Carbs | Fat | Protein |
|---|
 Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 277 | 55g
| 1g
| 11g
|
|---|
 Tofu Raw, firm, prepared with calcium sulfate | 41 | 1g
| 2g
| 4g
|
|---|
| 34 | 5g
| 1g
| 2g
|
|---|
| 80 | 4g
| 4g
| 7g
|
|---|
 Soymilk Lowfat, (all flavors), with added calcium, vitamins a and d | 104 | 17g
| 2g
| 4g
|
|---|
| 30 | 7g
| 0.3g
| 2g
|
|---|
| 455 | 95g
| 1g
| 13g
|
|---|
| 97 | 24g
| 1g
| 2g
|
|---|
| 31 | 6g
| 0.4g
| 1g
|
|---|
| 281 | 0g
| 12g
| 43g
|
|---|
| 61 | 10g
| 0g
| 2g
|
|---|
| 55 | 3g
| 3g
| 5g
|
|---|
| 60 | 8g
| 3g
| 1g
|
|---|
| 13 | 4g
| 1g
| 0g
|
|---|
 Coffee Brewed, espresso, restaurant-prepared | 22 | 4g
| 0.4g
| 0.3g
|
|---|
| 18 | 4g
| 0.2g
| 1g
|
|---|
| 120 | 0g
| 14g
| 0g
|
|---|
| 22 | 1g
| 0.3g
| 4g
|
|---|
| 112 | 1g
| 9g
| 7g
|
|---|
| 269 | 9g
| 24g
| 10g
|
|---|
Silk unsweetened Soymilk 
Red peppers Sweet, frozen, chopped, unprepared 
Wheat flour White, all-purpose, enriched, bleached 
Blackberries, frozen Unsweetened 
Popcorn Snacks, air-popped 
Sirloin steak Restaurant, family style 
Tomatoes Whole, canned 
Taco shells Baked 
Newman's own low fat balsamic vinaigrette Mcdonald's 
Tomatoes Orange, raw 
Sunflower seed kernels Seeds, dried 
