Browse Basic Foods

Calories Carbs Fat Protein
Mushrooms Enoki, raw
2 0.4g 0g 0.1g
Ground beef 85% lean meat / 15% fat, raw
61 0g 4g 5g
Coffee Instant, regular, prepared with water
1 0.1g 0g 0g
Hazelnut spread Chocolate-flavored
100 11g 6g 1g
Hazelnuts or filberts Nuts
848 23g 82g 20g
Cornmeal Whole-grain, yellow
442 94g 4g 10g
Tea Brewed, prepared with tap water
2 1g 0g 0g
Honey ham Smoked, cooked
35 2g 1g 5g
Apple juice Canned or bottled, unsweetened, with added ascorbic acid
114 28g 0.3g 0.2g
Snap beans Canned, all styles, seasoned, solids and liquids
36 8g 0.5g 2g
Asparagus Cooked, boiled, drained
3 1g 0g 0.4g
Trout Fish, mixed species, raw
42 0g 2g 6g
Mozzarella cheese Part skim milk, low moisture
85 2g 6g 7g
Rice flour White
578 127g 2g 9g
Seaweed Kelp, raw
34 8g 0.4g 1g
Tortillas Ready-to-bake or -fry, flour, without added calcium
234 40g 5g 6g
Artichokes (globe or french), raw
60 13g 0.2g 4g
Honey mustard dressing Salad dressing, reduced calorie
31 4g 2g 0.1g
Sockeye salmon Fish, raw
40 0g 2g 6g
Italian bread
81 15g 1g 3g

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