Hazelnuts or filberts
Nuts
1 cup, whole of hazelnuts or filberts (Nuts) contains 848 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (36% of your Daily Value), fiber (47% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 1 cup, whole of hazelnuts or filberts (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 848 | |
| Fats | 82g | 105% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 23g | 8% |
| Net carbs | 9g | |
| Fiber | 13g | 47% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 154mg | 15% |
| Iron | 6mg | 79% |
| Potassium | 918mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 2mg | 259% |
| Fluoride | – | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 8mg | 362% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 392mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 27IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 20mg | 135% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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