Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Goat Cheese and Spinach Turkey Burgers	400	21g	18g	41g	0.4mg
Mexican chickpea salad	136	19g	5g	6g	0.2mg
Onion and Tomato Omelet	300	4g	25g	15g	0.1mg
Panfried steak with garlic butter	728	1g	62g	39g	0.1mg
Peanut Butter Chocolate Protein Balls	126	13g	5g	8g	0.1mg
Quick Salsa Tuna Wrap	372	26g	12g	41g	0.2mg
Sliced Steak with Arugula	352	3g	26g	24g	0.1mg
Fresh Tomato Pasta	469	88g	9g	17g	1mg
Chicken and Ranch Wrap	257	24g	8g	20g	0.1mg
Pasta with Red Sauce and Mozzarella	332	53g	7g	17g	0.4mg
Grilled Italian Sausage with Peppers, Onions and Arugula	408	33g	23g	17g	0.1mg
Protein oatmeal pancakes	459	64g	3g	49g	0.3mg
Hummus on Rye	203	29g	7g	10g	0.4mg
Breakfast Quesadilla	333	48g	14g	8g	0.2mg
Oatmeal banana pancakes	212	37g	1g	14g	0.2mg
Banana Smoothie	352	62g	8g	13g	0.1mg
Kale Chips	125	12g	8g	6g	2mg
Mushroom and Pepper Egg White Omelet	314	4g	23g	21g	0.2mg
Chicken Stir-Fry	362	30g	11g	36g	0.2mg
Chicken & Mayo Bagel	623	61g	11g	65g	0.3mg