Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Crispy roast potatoes	194	37g	4g	4g	2mg
PB&J Smoothie	385	51g	10g	29g	4mg
Spaghetti with olive oil and garlic sauce	557	64g	28g	11g	6mg
Lemon Steamed Broccoli	89	12g	4g	5g	1mg
Classic Hash Browns	320	38g	18g	5g	2mg
Grilled Salmon Cakes	274	2g	18g	26g	7mg
Quick Nori Roll with Cucumber and Avocado	232	13g	15g	16g	2mg
Spicy Chicken with Rice and beans	466	48g	12g	38g	16mg
Lemon Pasta	416	88g	2g	18g	6mg
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	23mg
Chicken Celery Sticks	341	12g	17g	33g	4mg
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	3mg
Tuna and Avocado Salad	315	11g	16g	35g	19mg
Simple Lemon Herb Chicken	213	6g	10g	27g	11mg
Berry Yogurt Smoothie	212	27g	1g	25g	1mg
Red Pepper Turkey Roll-ups	333	40g	12g	17g	6mg
Vegan Chocolate Peanut Protein Shake Vegan version	489	49g	20g	34g	5mg
1000 Calorie Shake	955	106g	29g	75g	6mg
Chicken Parmesan	748	62g	21g	72g	33mg
Spicy Tuna Salad	453	21g	28g	37g	19mg