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	Calories	Carbs	Fat	Protein	Alanine
Creamy Garlic Mushrooms	110	6g	8g	5g	0.3g
Cheese Rosti	530	67g	22g	18g	1g
One Pan Lemon Garlic Salmon and Asparagus	315	4g	17g	35g	2g
Roast Potatoes	128	20g	5g	2g	0.1g
Cumin Lentils in Endive Leaves	382	59g	3g	35g	1g
Tangy Tuna Wrap	223	14g	3g	39g	2g
Canadian Bacon and Avocado Omelet	390	9g	31g	21g	1g
Summer Tomatoes	68	2g	7g	0.3g	0g
Quick and Easy Chicken Salad Sandwich	248	26g	5g	27g	0.2g
Garlic Baked Potato	229	38g	7g	5g	0.1g
Banana Oat and Peanut Butter Muffin	410	63g	14g	14g	1g
Cottage Cheese with Cucumbers, Basil, & Cilantro	172	8g	2g	28g	1g
Garlic Chicken and Hummus	377	12g	23g	32g	2g
One-Pot Tortellini Soup	445	67g	11g	20g	0.1g
Hearty Beef Stew	386	11g	25g	26g	1g
Avocado and Salmon Toast	301	21g	18g	16g	1g
Thyme Roasted Sweet Potatoes	145	20g	7g	2g	0.1g
Lazy Pad Thai	424	53g	21g	8g	0.4g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	0.2g
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g	1g

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