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	Calories	Carbs	Fat	Protein	Leucine
Cumin Lentils in Endive Leaves	382	59g	3g	35g	2g
Canadian Bacon and Avocado Omelet	390	9g	31g	21g	2g
Summer Tomatoes	68	2g	7g	0.3g	0g
Tangy Tuna Wrap	223	14g	3g	39g	2g
Garlic Baked Potato	229	38g	7g	5g	0.2g
Quick and Easy Chicken Salad Sandwich	248	26g	5g	27g	0.3g
Banana Oat and Peanut Butter Muffin	410	63g	14g	14g	1g
Cottage Cheese with Cucumbers, Basil, & Cilantro	172	8g	2g	28g	3g
Hearty Beef Stew	386	11g	25g	26g	2g
Garlic Chicken and Hummus	377	12g	23g	32g	2g
One-Pot Tortellini Soup	445	67g	11g	20g	0.1g
Thyme Roasted Sweet Potatoes	145	20g	7g	2g	0.1g
Lazy Pad Thai	424	53g	21g	8g	1g
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g	2g
Keto Salmon-Filled Avocados	278	15g	18g	17g	1g
Martha Stewart's Healthy Oatmeal Cookies	63	13g	1g	1g	0.1g
Spinach Frittata with Sweet Potato Crust	304	17g	18g	19g	2g
Avocado and Salmon Toast	301	21g	18g	16g	1g
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	1g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	0.2g

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