Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Cumin Lentils in Endive Leaves	382	59g	3g	35g	1mg
Canadian Bacon and Avocado Omelet	390	9g	31g	21g	0.2mg
Summer Tomatoes	68	2g	7g	0.3g	0mg
Tangy Tuna Wrap	223	14g	3g	39g	0.1mg
Garlic Baked Potato	229	38g	7g	5g	0.2mg
Quick and Easy Chicken Salad Sandwich	248	26g	5g	27g	0.2mg
Banana Oat and Peanut Butter Muffin	410	63g	14g	14g	0.3mg
Cottage Cheese with Cucumbers, Basil, & Cilantro	172	8g	2g	28g	0.1mg
Hearty Beef Stew	386	11g	25g	26g	0.2mg
Garlic Chicken and Hummus	377	12g	23g	32g	0.4mg
One-Pot Tortellini Soup	445	67g	11g	20g	0.2mg
Thyme Roasted Sweet Potatoes	145	20g	7g	2g	0.2mg
Lazy Pad Thai	424	53g	21g	8g	0.2mg
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g	0.4mg
Keto Salmon-Filled Avocados	278	15g	18g	17g	1mg
Martha Stewart's Healthy Oatmeal Cookies	63	13g	1g	1g	0mg
Spinach Frittata with Sweet Potato Crust	304	17g	18g	19g	0.3mg
Avocado and Salmon Toast	301	21g	18g	16g	0.4mg
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	0.3mg
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	0.3mg