Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Rise and Shine Smoothie	175	37g	3g	3g	17mg
Three-Cheese Garlic Bread	361	39g	18g	12g	25mg
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	508mg
Proscuitto Wrapped Asparagus	229	5g	15g	21g	20mg
Zesty Shrimp and Quinoa	330	50g	8g	15g	75mg
Low-Cal Fettuccine Alfredo	447	70g	11g	21g	13mg
Asian Salmon in Foil	436	20g	18g	47g	9mg
Salami and Ham Sandwich	541	29g	32g	32g	114mg
Coleslaw	293	13g	26g	3g	30mg
Salami Cream Cheese Wrap	574	27g	41g	23g	14mg
Quinoa Tabbouleh	322	37g	17g	8g	45mg
Chicken with Cottage Cheese	326	9g	10g	49g	135mg
Tomato and Mayo on Rye	267	33g	13g	6g	17mg
Crispy Tofu Bowl	317	27g	19g	13g	15mg
Peach Yogurt Breakfast Smoothie	544	97g	7g	28g	109mg
Maple Pumpkin Cottage Cheese	61	7g	1g	7g	13mg
Quick Berry Egg Muffin	46	5g	2g	3g	57mg
Blueberry Mint Smoothie	170	38g	2g	4g	21mg
Arroz Con Pollo	631	51g	17g	59g	216mg
Spinach, Jalapeno, and Sun-dried Tomato Egg White Sandwich	217	31g	5g	15g	22mg