Salami Cream Cheese Wrap
1 serving of salami cream cheese wrap contains 574 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cream cheese 1 tbsp, whipped or 10g
Directions
- Mix together the light mayonnaise and honey mustard dressing.
- Spread the whipped cream cheese onto the whole wheat tortilla, followed by the mayo mixture.
- Place the Italian salami and spinach onto the wrap.
- Fold one end and roll into a wrap. Enjoy immediately.
Nutrition Facts
For 1 serving of salami cream cheese wrap (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 41g | 53% |
| Saturated fats | 14g | 71% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 2038mg | 89% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 110mg | 11% |
| Iron | 4mg | 46% |
| Potassium | 538mg | 11% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1697μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 50μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 24% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 307mg | 44% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 2951IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 155μg | 129% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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