Coleslaw
1 serving of coleslaw contains 293 Calories. The macronutrient breakdown is 18% carbs, 79% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (2 g).
- Makes
- 8 servings
- Prep Time
- 60 minutes
Ingredients
Directions
- Core and cut cabbage into 3-inch chunks, then finely chop or shred. Finely chop onion and bell pepper. Coarsely grate carrot.
- Toss all vegetables in a large bowl with 1 teaspoon each of salt and pepper.
- Whisk together mayonnaise, vinegar, and sugar, then toss with slaw. Chill, covered, stirring occasionally, at least 1 hour.
Nutrition Facts
For 1 serving of coleslaw (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 14mg | 5% |
| Sodium | 253mg | 11% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 17% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 12% |
| Potassium | 359mg | 8% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 366μg | |
| Beta carotene | 1143μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 59mg | 8% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2314IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 171μg | 143% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
