Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Bacon grease Animal fat	116	0g	13g	0g
Smart balance light buttery spread Margarine-like spread	47	0.3g	5g	0g
Melons Honeydew, raw	360	91g	1g	5g
Refried beans Canned, vegetarian	369	60g	4g	23g
Navy beans Mature seeds, canned	296	54g	1g	20g
Marshmallows Candies	159	41g	0.1g	1g
Pace diced green chilies Campbell soup company	4	1g	0g	0g
Peppers sauce Hot, chili, mature red, canned	51	10g	1g	2g
Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt	65	9g	2g	8g
Bread Pan dulce, sweet yeast bread	231	36g	7g	6g
Bulgur Dry	479	106g	2g	17g
Tomato products Canned, paste, with salt added	215	50g	1g	11g
Beer Alcoholic beverage, light	103	6g	0g	1g
Banana pepper Raw	33	7g	1g	2g
Scallops Mollusks, (bay and sea), cooked, steamed	31	2g	0.2g	6g
Silk vanilla Soymilk	100	10g	3g	6g
Yam Raw	177	42g	0.3g	2g
Soymilk Original and vanilla, unfortified	131	15g	4g	8g
Mozzarella cheese Low sodium	316	4g	19g	31g
Canadian bacon Pork, cured, unheated	32	0.4g	1g	6g