Browse Basic Foods

Calories Carbs Fat Protein
White bread Commercially prepared, toasted
50 9g 1g 2g
Buckwheat
583 122g 6g 23g
Raisins Golden seedless
438 115g 1g 5g
Raisins Seeded
429 114g 1g 4g
Squash Winter, spaghetti, cooked, boiled, drained, or baked, without salt
42 10g 0.4g 1g
Beef, flank Separable lean and fat, trimmed to 0" fat, choice, raw
47 0g 2g 6g
White beans Mature seeds, raw
673 122g 2g 47g
Goat cheese Hard type
128 1g 10g 9g
Ground lamb Raw
80 0g 7g 5g
Chicken light meat Broilers or fryers, meat only, raw
335 0g 5g 68g
Tomatoes Red, ripe, canned, packed in tomato juice, no salt added
38 8g 1g 2g
Chicken wing Broilers or fryers, meat and skin, raw
94 0g 6g 9g
Squash Winter, spaghetti, raw
31 7g 1g 1g
Flatfish Fish, (flounder and sole species), raw
20 0g 1g 4g
Split peas Mature seeds, raw
693 126g 2g 47g
Black beans Mature seeds, cooked, boiled, with salt
227 41g 1g 15g
Bouillon cubes and granules soup Low sodium, dry
16 2g 1g 1g
Chicken, meat and skin Broilers or fryers, raw
1978 0g 139g 171g
Buckwheat flour Whole-groat
402 85g 4g 15g
Beans Kidney, mature seeds, sprouted, raw
53 8g 1g 8g

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