Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Lima beans Immature seeds, raw	176	31g	1g	11g
Pork skins Snacks, plain	154	0g	9g	17g
Apples, dried Sulfured, uncooked	209	57g	0.3g	1g
Apricots, raw	17	4g	0.1g	0.5g
Biscuits Plain or buttermilk, refrigerated dough, lower fat	62	10g	2g	2g
Rice noodles Cooked	190	42g	0.4g	3g
Mackerel Fish, atlantic, raw	58	0g	4g	5g
Baked potatoes Flesh and skin, with salt	278	63g	0.4g	7g
Cured beef, thin-sliced beef	50	2g	1g	8g
Corn oil Industrial and retail, all purpose salad or cooking	122	0g	14g	0g
Beef broth or bouillon soup Powder, dry	8	1g	0.3g	1g
Squash Winter, acorn, raw	172	45g	0.4g	3g
Cabbage Napa, cooked	13	2g	0.2g	1g
Sunflower seed butter Seeds, without salt	99	4g	9g	3g
Chicken breast tenders Cooked, conventional oven	83	5g	5g	4g
Egg, omelet Whole, cooked	94	0.4g	7g	6g
Sour cherries, frozen Red, unsweetened	71	17g	1g	1g
Italian dressing Salad dressing, commercial, regular	35	2g	3g	0.1g
White beans Mature seeds, cooked, boiled, without salt	249	45g	1g	17g
Ranch dressing Salad dressing, fat-free	17	4g	0.3g	0g