Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Macaroni Whole-wheat, dry | 365 | 79g | 1g | 15g |
 Boiled potatoes Cooked without skin, flesh, without salt | 258 | 60g | 0.3g | 5g |
 Baking powder Leavening agents, double-acting, straight phosphate | 2 | 1g | 0g | 0g |
 Tortilla chips Snacks, unsalted, white corn | 131 | 17g | 6g | 2g |
 Scallop Mollusks, mixed species, raw | 20 | 1g | 0.1g | 3g |
 Buttermilk Milk, fluid, cultured, reduced fat | 137 | 13g | 5g | 10g |
 Blueberries, frozen Sweetened | 195 | 50g | 0.3g | 1g |
 Chinese noodles Cellophane or long rice (mung beans), dehydrated | 491 | 121g | 0.1g | 0.2g |
 English muffins Wheat | 127 | 26g | 1g | 5g |
 Polish sausage Pork | 92 | 0.5g | 8g | 4g |
 Tofu Fried | 77 | 3g | 6g | 5g |
 Green peppers Sweet, green, cooked, boiled, drained, without salt | 38 | 9g | 0.3g | 1g |
 English muffins Plain, enriched, with ca prop (includes sourdough) | 129 | 25g | 1g | 5g |
 Pork center rib (chops) Fresh, loin, boneless, separable lean only, cooked, braised | 60 | 0g | 3g | 8g |
 Carrot juice Canned | 94 | 22g | 0.4g | 2g |
 Mixed vegetables Frozen, cooked, boiled, drained, with salt | 109 | 24g | 0.3g | 5g |
 Beef, brisket Whole, separable lean only, all grades, raw | 44 | 0g | 2g | 6g |
 Coffee Instant, regular, powder, half the caffeine | 11 | 2g | 0g | 0.4g |
 White chocolate Candies | 916 | 101g | 55g | 10g |
 Vanilla puddings Dry mix, instant | 373 | 92g | 1g | 0g |