Browse Basic Foods

	Calories	Carbs	Fat	Protein
Macaroni Whole-wheat, dry	365	79g	1g	15g
Boiled potatoes Cooked without skin, flesh, without salt	258	60g	0.3g	5g
Baking powder Leavening agents, double-acting, straight phosphate	2	1g	0g	0g
Tortilla chips Snacks, unsalted, white corn	131	17g	6g	2g
Scallop Mollusks, mixed species, raw	20	1g	0.1g	3g
Buttermilk Milk, fluid, cultured, reduced fat	137	13g	5g	10g
Blueberries, frozen Sweetened	195	50g	0.3g	1g
Chinese noodles Cellophane or long rice (mung beans), dehydrated	491	121g	0.1g	0.2g
English muffins Wheat	127	26g	1g	5g
Polish sausage Pork	92	0.5g	8g	4g
Tofu Fried	77	3g	6g	5g
Green peppers Sweet, green, cooked, boiled, drained, without salt	38	9g	0.3g	1g
English muffins Plain, enriched, with ca prop (includes sourdough)	129	25g	1g	5g
Pork center rib (chops) Fresh, loin, boneless, separable lean only, cooked, braised	60	0g	3g	8g
Carrot juice Canned	94	22g	0.4g	2g
Mixed vegetables Frozen, cooked, boiled, drained, with salt	109	24g	0.3g	5g
Beef, brisket Whole, separable lean only, all grades, raw	44	0g	2g	6g
Coffee Instant, regular, powder, half the caffeine	11	2g	0g	0.4g
White chocolate Candies	916	101g	55g	10g
Vanilla puddings Dry mix, instant	373	92g	1g	0g