980 Calorie Gluten Free Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
If you're looking for a 980 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 980 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Turkey Egg White Omelet
1 omelet
Fruit Salad
1 serving
Lunch
Keto Salmon-Filled Avocados
1 servings
Lebanese Fresh Thyme Tomato Salad
1 serving
Dinner
Spicy Chicken Soup
1 serving
Asparagus Herb Delight
4 ounces
Example Seven Day Plan
Here's a sample Gluten Free meal plan with daily averages of 973 Calories, 72g protein, 37g fat, and 98g carbs (77g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Oranges 1 fruit
Lunch
Greek Yogurt with Mixed Berries 1 serving
Dinner
Broccoli Tofu Pitas 1 serving
Turkish Style Salad 1 serving
Snack
Avocado Rice Cake 1 serving
Day 2
Breakfast
Yogurt with Walnuts & Honey 1 serving
Lunch
Simple Lemon Pepper Tuna 1 serving
Apple 1 apple
Dinner
Garlic Spinach 0.5 serving
Snack
Granola 1 ounce
Day 3
Breakfast
Basic Egg White Omelet 1 serving
Oranges 1 fruit
Lunch
Tuna Avocado Salad 1 serving
Grapes 1 cup
Dinner
Garlic Broccoli Tofu 1 serving
Basic Tossed Salad 1 serving
Snack
Light Raspberry yogurt 1 cup
Day 4
Breakfast
Greek Yogurt with Blue and Blackberries 1 serving
Strawberries 0.5 cup
Lunch
Red Pepper & Tomato Salad 1 serving
Sliced bell pepper 0.5 pepper
Dinner
Spicy Chicken Soup 1 serving
Zucchini Spears 1 serving
Snack
Cheese slices 1 serving
Day 5
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Oranges 1 fruit
Lunch
Almonds and Blueberries Yogurt Snack 1 serving
Cucumber Salad 0.5 serving
Dinner
Garlic Broccoli Tofu 1 serving
Basic Tossed Salad 1 serving
Snack
Granola 1 ounce
Day 6
Breakfast
Spanish-style Toast with Tomato 1 serving
Lunch
Blueberry Vanilla Greek Yogurt 1 serving
Mushroom and Pepper Tossed Salad 0.5 serving
Dinner
Tuna Stuffed Baked Pepper 1 serving
Apple Celery Salad 1 serving
Snack
Rice Cake with Hummus & Tomato 1 serving
Day 7
Breakfast
Spinach and Mushroom Breakfast Scramble 1 serving
Oranges 1 fruit
Lunch
Almonds and Blueberries Yogurt Snack 1 serving
Strawberries 0.5 cup
Dinner
Garlic Broccoli Tofu 1 serving
Basic Tossed Salad 1 serving
Snack
Granola 1 ounce
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more