510 Calorie Low Carb Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
If you're looking for a 510 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 510 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Egg Cups
1 serving
Microwave Poached Eggs
1 serving
Lunch
Tuna and Hummus
1 serving
Green Kale Salad
1 serving
Dinner
Cilantro Lime Grilled Shrimp
1 serving
Balsamic Asparagus
1 serving
Example Seven Day Plan
Here's a sample Low Carb meal plan with daily averages of 504 Calories, 39g protein, 26g fat, and 34g carbs (23g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Spinach, Swiss, and Egg White Omelet 1 serving
Lunch
Tarragon and Dijon Chicken Salad 1 serving
Sliced bell pepper 1 pepper
Dinner
Scallion Crusted Salmon 0.5 serving
Garlic Spinach 0.5 serving
Snack
Lebanese Tomato and Onion Salad 1 serving
Day 2
Breakfast
Very Green Veggie Protein Smoothie 1 serving
Lunch
Avocado Rice Cake 1 serving
Dinner
Warm Tofu with Spicy Garlic Sauce 0.5 serving
Baked Parmesan Tomatoes 1 servings
Snack
Avocado Coleslaw 1 serving
Day 3
Breakfast
Egg Cups 1 serving
Strawberries 0.5 cup
Lunch
Turkey Lettuce Rollups 0.5 serving
Cucumber Avocado Salad 1 serving
Dinner
Bean Sprouts with Tofu 1 serving
Wilted Spinach and Corn Salad 0.5 serving
Snack
Cherry Tomatoes with Goat Cheese 1 serving
Day 4
Breakfast
Spinach, Swiss, and Egg White Omelet 1 serving
Lunch
Tarragon and Dijon Chicken Salad 1 serving
Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
Warm Tofu with Spicy Garlic Sauce 1 serving
Garlic Balsamic Green Beans 1 serving
Snack
Lebanese Tomato and Onion Salad 1 serving
Day 5
Breakfast
Avocado Rice Cake 1 serving
Lunch
Tuna and Hummus 1 serving
Sliced bell pepper 1 pepper
Dinner
Scallion Crusted Salmon 0.5 serving
Garlic Spinach 0.5 serving
Snack
Cherry Tomatoes with Goat Cheese 1 serving
Day 6
Breakfast
Very Green Veggie Protein Smoothie 1 serving
Lunch
Turkey Lettuce Rollups 0.5 serving
Thai Cucumber Salad 1 serving
Dinner
Warm Tofu with Spicy Garlic Sauce 1 serving
Garlic Balsamic Green Beans 1 serving
Snack
Cherry Tomatoes with Feta 1 serving
Day 7
Breakfast
Spinach, Swiss, and Egg White Omelet 1 serving
Lunch
Tuna and Hummus 1 serving
Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
Bean Sprouts with Tofu 1 serving
Wilted Spinach and Corn Salad 1 serving
Snack
Avocado Coleslaw 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more