2570 Calorie Low Carb Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2570 calorie meal plan might be what you need to reach your goals. For those following a low-carb diet, this calorie target can help you manage your carbohydrate intake while ensuring you meet your nutritional needs. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Eggs Baked in Avocado
1 serving
- Yogurt with Cucumber & Lox
1 serving
Lunch
- Cool Summer Cucumber Chicken and Tomato Toss
2 servings
- Chocolate Avocado Smoothie
1 serving
Dinner
- Tuna Steak with Salsa
1 serving
Example Seven Day Plan
Here's a sample Low Carb meal plan with daily averages of 2374 Calories, 180g protein, 126g fat, and 148g carbs (109g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Pumpkin Protein Pancakes 2 serving
- Peanut Butter Toast 1 slices
Lunch
- Cottage Cheese with Raspberries 1 serving
- Protein-boosted Yogurt 1 serving
Dinner
- Peanut Tofu 1 serving
- Edamame Sesame Bowl 1 serving
Snack
- Blackberry Yogurt Parfait 1 serving
Day 2
Breakfast
- Pecans 0.5 ounce
Lunch
- Protein Yogurt and Blueberries 1 serving
- Blue cheese and Veggie Salad 1 serving
Dinner
- Seared Sesame-Crusted Tuna 2 serving
- Quick Black Beans and Rice 0.5 serving
Snack
- Chocolate Avocado Smoothie 1 serving
Day 3
Breakfast
- Pumpkin Protein Pancakes 2 serving
- Peanut Butter Toast 1 slices
Lunch
- Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
- Peach and Peanut Butter Snack 1 serving
Dinner
- Peanut Tofu 1 serving
- Edamame Sesame Bowl 1 serving
Snack
- Blackberry Yogurt Parfait 1 serving
Day 4
Breakfast
- Pecans 1 ounce
Lunch
- Protein Yogurt and Blueberries 1 serving
- Spinach Tomato Salad 1 serving
Dinner
- Seared Sesame-Crusted Tuna 2 serving
- Quick Black Beans and Rice 0.5 serving
Snack
- Yogurt with Avocado & Basil 1 serving
Day 5
Breakfast
- Pumpkin Protein Pancakes 1 serving
- No-Bake Apple "Cookies" 1 Slice
Lunch
- Chia Cottage Cheese with Blueberries 1 serving
- Protein-boosted Yogurt 1 serving
Dinner
- Chicken Fajitas 1 serving
- Summer Pepper and Tomato Salad 1 serving
Snack
- Chocolate Avocado Smoothie 1 serving
Day 6
Breakfast
- Spinach, Swiss, and Egg White Omelet 2 serving
Lunch
- Jam and Almond Protein Shake 1 serving
Dinner
- Peanut Tofu 1 serving
- Edamame Sesame Bowl 1 serving
Snack
- Blackberry Yogurt Parfait 1 serving
Day 7
Breakfast
- Pecans 1 ounce
Lunch
- Red Pepper & Tomato Salad 1 serving
- Protein-boosted Yogurt 1 serving
Dinner
- Seared Sesame-Crusted Tuna 2 serving
- Quick Black Beans and Rice 0.5 serving
Snack
- Chocolate Avocado Smoothie 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more