2050 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 136g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 2050 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 2000 Calorie Vegetarian Meal Plan or the 2100 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 2050 Calorie Meal Plan.

Browse Other 2050 Calorie Diet Plans

• 2050 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
• 2050 Calorie Vegan Meal Plan Plants only, no animal products
• 2050 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2050 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2050 Calorie Low Carb Meal Plan 128g carbs a day or less, 25% of Calories
• 2050 Calorie Low Fat Meal Plan 68g fat a day or less, 30% of Calories
• 2050 Calorie High Protein Meal Plan At least 180g protein a day, 35% of Calories
• 2050 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more