1770 Calorie High Protein Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1770 calorie meal plan might be what you need to reach your goals. For those focusing on a high-protein diet, this calorie target can support your goals by providing nutrient-dense meals that prioritize protein intake. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
Lunch
- Barbecue tuna sandwich
1 sandwich
- Carrots with Hummus
1 serving
Dinner
- Chicken Breast with Rice
1 serving
- Sautéed Kale
1 serving
Example Seven Day Plan
Here's a sample High Protein meal plan with daily averages of 1740 Calories, 135g protein, 76g fat, and 140g carbs (110g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Protein Power Oats 1 serving
- Toast with Blueberries and Cream Cheese 1 serving
Lunch
- Protein Greek Yogurt and Fruit Salad 1 serving
- Peach and Peanut Butter Snack 1 serving
Dinner
- One Pan Balsamic Chicken and Veggies 1 serving
- Carrots with Hummus 1 serving
Snack
Day 2
Breakfast
- Protein Silver Dollar Blueberry Pancakes 1 serving
- Brie cheese on bread 1 serving
Lunch
- Vanilla Banana Protein Shake 1 serving
- Peanut Butter & Celery 1 serving
Dinner
- Chicken Fajitas 1 serving
- Lettuce Cucumber Walnut Salad 1 serving
Snack
- Blueberry Vanilla Greek Yogurt 1 serving
Day 3
Breakfast
- Protein Power Oats 1 serving
- Toast with Blueberries and Cream Cheese 1 serving
Lunch
- Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
- Bell Pepper and Hummus Snack 1 serving
Dinner
- Pan Roasted Pork Chops 1 serving
- Broccoli with Hummus & Sesame Seeds 1 serving
Snack
Day 4
Breakfast
- Protein Silver Dollar Blueberry Pancakes 1 serving
- Brie cheese on bread 1 serving
Lunch
- Tuna Stuffed Pepper 1 serving
- Peppers Cucumber & Avocado Salad 1 serving
Dinner
- One Pan Balsamic Chicken and Veggies 1 serving
- Balsamic Sautéed Spinach 1 serving
Snack
- Greek Yogurt and Fruit Salad 1 serving
Day 5
Breakfast
- Protein Power Oats 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Yogurt with Avocado & Basil 1 serving
- Cucumber Tea Sandwiches 0.5 serving
Dinner
- Chicken and Ranch Wrap 1 wrap
- Green Bean Healthy Tuna Salad 3 serving
Snack
- Vanilla Banana Protein Shake 1 serving
Day 6
Breakfast
- Vanilla Protein Shake 1 serving
- Cinnamon Apple and Honey Toast 1 slice
Lunch
- Tuna Stuffed Pepper 1 serving
- Peppers Cucumber & Avocado Salad 1 serving
Dinner
- One Pan Balsamic Chicken and Veggies 1 serving
- Balsamic Sautéed Spinach 1 serving
Snack
Day 7
Breakfast
- Protein Power Oats 1 serving
- Apple Toast 1 serving
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Dinner
- Pan Roasted Pork Chops 1 serving
- Carrots with Hummus 1 serving
Snack
- Strawberry Banana Protein Shake 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more