1510 Calorie High Protein Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
Looking to lose weight with a 1510 calorie meal plan? For those focusing on a high-protein diet, this calorie target can support your goals by providing nutrient-dense meals that prioritize protein intake. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
- Buckwheat Pancakes
1 serving
- Cottage Cheese & Apricots
1 serving
Lunch
- Tuna Mex Tuna Salad
1 serving
- Tropical Fruit Smoothie
1 serving
Dinner
- Tilapia Piccata with Snap Peas
1 serving
- Carrots with Hummus
1 serving
Example Seven Day Plan
Here's a sample High Protein meal plan with daily averages of 1505 Calories, 111g protein, 73g fat, and 117g carbs (88g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Toast with Figs, Ricotta, & Sesame Seeds 1 serving
Lunch
- Lettuce Cucumber Walnut Salad 0.5 serving
Dinner
- Scallion Crusted Salmon 1 serving
- Sautéed Mushrooms with Green Peas 1 serving
Snack
- Almond Butter & Celery 1 serving
Day 2
Breakfast
- Egg White Avocado & Tomato Scramble 1 serving
- Peaches and Almond Butter on Toast 1 serving
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Almonds 1 ounce
Dinner
- Chicken Cabbage Salad 1 serving
- Broccoli with Hummus & Sesame Seeds 1 serving
Snack
- Brie cheese on bread 1 serving
Day 3
Breakfast
- Yogurt with Avocado & Basil 1 serving
- Blueberries 0.5 cup
Lunch
- Raspberry Peanut Butter Protein Smoothie 1 serving
- Lemon Parmesan Salad 1 salad
Dinner
- Simple Lemon Herb Chicken 1 serving
- Sautéed Mushrooms with Green Peas 1 serving
Snack
- Easy Spinach and Scallion Salad 1 serving
Day 4
Breakfast
- Peanut Butter and Honey Toast 1 sandwich
- Nonfat greek yogurt 1 cup
Lunch
- Strawberry Almond Trim Smoothie 1 serving
- Arugula Salad 1 serving
Dinner
- Maple Glazed Salmon 1 serving
- Spinach Tomato Salad 0.5 serving
Snack
- Peaches & Almond Butter on Toast 1 serving
Day 5
Breakfast
- Avocado & Tomato Toast 1 serving
- Basic Protein Shake 1 cup
Lunch
- Brie and Celery 1 serving
Dinner
- Maple Glazed Chicken 1.5 serving
- Green Pea & Almond Salad 1 serving
Snack
- Peanut Butter & Celery 1 serving
Day 6
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Peach and Peanut Butter Snack 1 serving
Lunch
- Raspberry Peanut Butter Protein Smoothie 1 serving
- Easy Tossed Salad 1 serving
Dinner
- Maple Glazed Salmon 1 serving
- Lettuce Cucumber Walnut Salad 1 serving
Snack
- Tomato Basil Layered Salad 1 serving
Day 7
Breakfast
- Peanut Butter Protein Oats 1 serving
- Blueberries 0.5 cup
Lunch
- Tuna in Cucumber Cups 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Green Pea & Almond Salad 1 serving
Snack
- Almond Butter & Celery 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more