Zuppa Toscana Soup

H-E-B Meal Simple

Fat 29% Carbs 46% Protein 26%
Percent Calories

1 container of zuppa toscana soup (H-E-B Meal Simple) contains 220 Calories. The macronutrient breakdown is 46% carbs, 29% fat, and 26% protein. This is a good source of protein (25% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 container of zuppa toscana soup (454g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1680mg 73%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 9g
Protein 14g
Calcium 130mg 13%
Iron 1mg 18%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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