Zucchini Pasta

Zucchini Pasta
Fat 39%Carbs 49%Protein 11%
Percent Calories

1 serving of zucchini pasta contains 81 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 11% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin c (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut 2 zucchini and 1 carrot into thin, noodle-like strips using a spiralizer or carefully with a vegetable peeler.
  2. Add olive oil and crushed garlic into a sauté pan at medium heat.
  3. Add carrot strips and let them cook for 2-3 minutes before adding zucchini strips. Add basil and pepper to taste.
  4. Sauté until cooked through; carrots and zucchini should be softer and more noodle like. You may cook them less to maintain their crunchiness if you prefer
  5. Add drained crushed tomatoes and 1/2 can of tomato paste. Enjoy!

Nutrition Facts

For 1 serving of zucchini pasta (179g)

NutrientValue%DV
Calories81
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium141mg 6%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar6g
Protein3g
Calcium61mg 6%
Iron2mg 22%
Potassium516mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1113μg
Beta carotene2829μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene3066μg
Magnesium35mg 8%
Manganese0.4mg 19%
Niacin1mg 9%
Pantothenic acid0.4mg 9%
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5643IU
Vitamin A282μg 31%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K23μg 19%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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