Zucchini Noodles
1 Zucchini of zucchini noodles contains 119 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of potassium (18% of your Daily Value), vitamin b6 (44% of your Daily Value), and vitamin c (65% of your Daily Value).
- Makes
- 4 Zucchini
- Prep Time
- 30 minutes
- Cook Time
- 7 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Prepare zucchini by using a julienne peeler or a vegetable noodle making tool. Place noodles in colander in sink. Salt and let sit for 20 minutes. Rinse, squeeze, and dry off all water and salt. Place on paper towels to dry, if desired.
- Heat oil in large skillet or wok. Add garlic and crushed pepper. Add noodles and sauté until tender, but do not overcook (approx. 5-7 minutes). Enjoy!
Nutrition Facts
For 1 Zucchini of zucchini noodles (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 119 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1770mg | 77% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 852mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 388μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.1μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 646IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
