Zoodles with Creamy Mascarpone Sauce
1 servings of zoodles with creamy mascarpone sauce contains 485 Calories. The macronutrient breakdown is 17% carbs, 75% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat half of the olive oil in a pan over medium heat. Add garlic and sauté until lightly golden, about 1-2 minutes.
- Add spiralized zucchini and cook until just softened, about 2-3 minutes. Transfer to a colander to drain.
- Heat remaining oil in the same pan. Add marinara sauce and mascarpone cheese, stirring to combine. Season with salt to taste.
- Return the zoodles to the pan and toss to coat with the sauce.
- Serve immediately, garnished with Parmesan, chopped pecans, freshchopped basil, and black pepper.
Nutrition Facts
For 1 servings of zoodles with creamy mascarpone sauce (399g)
Nutrient | Value | %DV |
---|---|---|
Calories | 485 | |
Fats | 41g | 53% |
Saturated fats | 11g | 53% |
Trans fats | 0.1g | |
Cholesterol | 51mg | 17% |
Sodium | 901mg | 39% |
Carbs | 21g | 8% |
Net carbs | 15g | |
Fiber | 6g | 21% |
Sugar | 13g | |
Protein | 9g | |
Calcium | 217mg | 22% |
Iron | 2mg | 30% |
Potassium | 1031mg | 22% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 832μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.4mg | 44% |
Fluoride | 30μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 16275μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 57% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 231mg | 33% |
Retinol | 26μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1474IU | |
Vitamin A | 216μg | 24% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 46μg | 39% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 13g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.4g |