Zoodles with Creamy Mascarpone Sauce

Zoodles with Creamy Mascarpone Sauce
Fat 75%Carbs 17%
Percent Calories

1 servings of zoodles with creamy mascarpone sauce contains 485 Calories. The macronutrient breakdown is 17% carbs, 75% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a pan over medium heat. Add garlic and sauté until lightly golden, about 1-2 minutes.
  2. Add spiralized zucchini and cook until just softened, about 2-3 minutes. Transfer to a colander to drain.
  3. Heat remaining oil in the same pan. Add marinara sauce and mascarpone cheese, stirring to combine. Season with salt to taste.
  4. Return the zoodles to the pan and toss to coat with the sauce.
  5. Serve immediately, garnished with Parmesan, chopped pecans, freshchopped basil, and black pepper.

Nutrition Facts

For 1 servings of zoodles with creamy mascarpone sauce (399g)

NutrientValue%DV
Calories485
Fats41g 53%
Saturated fats11g 53%
Trans fats0.1g
Cholesterol51mg 17%
Sodium901mg 39%
Carbs21g 8%
Net carbs15g
Fiber6g 21%
Sugar13g
Protein9g
Calcium217mg 22%
Iron2mg 30%
Potassium1031mg 22%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene832μg
Caffeine0mg
Choline45mg 8%
Copper0.4mg 44%
Fluoride30μg
Folate (B9)69μg 17%
Lycopene16275μg
Magnesium82mg 20%
Manganese1mg 57%
Niacin6mg 38%
Pantothenic acid1mg 14%
Phosphorus231mg 33%
Retinol26μg
Riboflavin (B2)0.3mg 25%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1474IU
Vitamin A216μg 24%
Vitamin B120.2μg 7%
Vitamin B61mg 52%
Vitamin C40mg 45%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K46μg 39%
Zinc2mg 19%
Sugars
Sugar13g
Sucrose2g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats11g 53%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.3g
Valine0.4g

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