Zesty Shrimp and Scallops

My Fit Foods

Fat 23%Carbs 35%Protein 41%
Percent Calories

1 serving of zesty shrimp and scallops (My Fit Foods) contains 200 Calories. The macronutrient breakdown is 35% carbs, 23% fat, and 41% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 serving of zesty shrimp and scallops (340g)

NutrientValue%DV
Calories200
Fats5g 6%
Saturated fats2g 10%
Trans fats
Cholesterol100mg 33%
Sodium750mg 33%
Carbs17g 6%
Net carbs16g
Fiber1g 4%
Sugar
Protein20g
Calcium200mg 20%
Iron1mg 10%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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