Yuca With Garlic Sauce (Yuca con Mojo)

Fat 28%Carbs 69%
Percent Calories

1 serving of yuca with garlic sauce (yuca con mojo) contains 353 Calories. The macronutrient breakdown is 69% carbs, 28% fat, and 3% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (45% of your Daily Value).

Makes
5 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Gather the ingredients.
  2. Boil yuca in salted water until tender, about 30 minutes.
  3. Drain yuca and place it in a serving dish. Set aside, but keep warm by covering bowl. Don't allow it to come back to room temperature while you make garlic sauce.
  4. Combine onions, orange juice, lime juice, cilantro, and garlic in a bowl. Pour mixture over yuca.
  5. Heat olive oil, oregano, cumin, salt, and pepper in a heavy pan until hot, about 1 minute, being careful not to burn spices. Pour hot oil over yuca. Garnish with additional cilantro and orange zest, as desired.
  6. TIPS: You can use fresh or frozen yuca in this recipe. Fresh yuca should be firm with no soft spots. Its flesh should be white. If you buy fresh yuca, watch out for any tough parts in the center. They'll appear like chunks of wood. Remove and discard them. You can peel the yuca ahead of time and store it in water in the refrigerator for up to four days, or you can freeze it for several months. If the yuca cools off too much while you're making the sauce, you can microwave it very briefly, up to 5 seconds or so.
  7. (source: https://www.thespruceeats.com/yuca-with-garlic-sauce-yuca-con-mojo-2138229)

Nutrition Facts

For 1 serving of yuca with garlic sauce (yuca con mojo) (225g)

NutrientValue%DV
Calories353
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium52mg 2%
Carbs61g 22%
Net carbs58g
Fiber4g 13%
Sugar4g
Protein3g
Calcium35mg 4%
Iron1mg 8%
Potassium512mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium34mg 8%
Manganese1mg 26%
Niacin1mg 8%
Pantothenic acid0.2mg 4%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU53IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C40mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0.1g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods