Yuca With Garlic Sauce (Yuca con Mojo)
1 serving of yuca with garlic sauce (yuca con mojo) contains 353 Calories. The macronutrient breakdown is 69% carbs, 28% fat, and 3% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (45% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Orange juice, raw
¼ cup or 62g
Directions
- Gather the ingredients.
- Boil yuca in salted water until tender, about 30 minutes.
- Drain yuca and place it in a serving dish. Set aside, but keep warm by covering bowl. Don't allow it to come back to room temperature while you make garlic sauce.
- Combine onions, orange juice, lime juice, cilantro, and garlic in a bowl. Pour mixture over yuca.
- Heat olive oil, oregano, cumin, salt, and pepper in a heavy pan until hot, about 1 minute, being careful not to burn spices. Pour hot oil over yuca. Garnish with additional cilantro and orange zest, as desired.
- TIPS: You can use fresh or frozen yuca in this recipe. Fresh yuca should be firm with no soft spots. Its flesh should be white. If you buy fresh yuca, watch out for any tough parts in the center. They'll appear like chunks of wood. Remove and discard them. You can peel the yuca ahead of time and store it in water in the refrigerator for up to four days, or you can freeze it for several months. If the yuca cools off too much while you're making the sauce, you can microwave it very briefly, up to 5 seconds or so.
- (source: https://www.thespruceeats.com/yuca-with-garlic-sauce-yuca-con-mojo-2138229)
Nutrition Facts
For 1 serving of yuca with garlic sauce (yuca con mojo) (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 52mg | 2% |
Carbs | 61g | 22% |
Net carbs | 58g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 35mg | 4% |
Iron | 1mg | 8% |
Potassium | 512mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 1mg | 26% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 49mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 53IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |