Yogurt with Walnuts & Honey
1 ½ serving of yogurt with walnuts & honey contains 390 Calories. The macronutrient breakdown is 24% carbs, 34% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), potassium (14% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Honey 1 ½ tsp or 11g
Directions
- Rough-chop walnuts and mix into yogurt.
- Top with honey and enjoy!
Nutrition Facts
For 1 ½ serving of yogurt with walnuts & honey (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 15g | 20% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 131mg | 6% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 6% |
| Sugar | 21g | |
| Protein | 42g | |
| Calcium | 411mg | 41% |
| Iron | 1mg | 13% |
| Potassium | 636mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 607mg | 87% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 24IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 9g | |
| Maltose | 0.2g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
