Yogurt with Walnuts & Honey

Yogurt with Walnuts & Honey
Fat 34% Carbs 24% Protein 42%
Percent Calories

1 ½ serving of yogurt with walnuts & honey contains 390 Calories. The macronutrient breakdown is 24% carbs, 34% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), potassium (14% of your Daily Value), and calcium (41% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Rough-chop walnuts and mix into yogurt.
  2. Top with honey and enjoy!

Nutrition Facts

For 1 ½ serving of yogurt with walnuts & honey (394g)

Nutrient Value %DV
Calories 390
Fats 15g 20%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 131mg 6%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 6%
Sugar 21g
Protein 42g
Calcium 411mg 41%
Iron 1mg 13%
Potassium 636mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 62mg 11%
Copper 0.4mg 44%
Fluoride 1μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 87mg 21%
Manganese 1mg 41%
Niacin 1mg 5%
Pantothenic acid 2mg 32%
Phosphorus 607mg 87%
Retinol 4μg
Riboflavin (B2) 1mg 79%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 24IU
Vitamin A 4μg 0.5%
Vitamin B12 3μg 113%
Vitamin B6 0.4mg 27%
Vitamin C 0.4mg 0.5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 1μg 1%
Zinc 3mg 25%
Sugars
Sugar 21g
Sucrose 0.3g
Glucose 4g
Fructose 4g
Lactose 9g
Maltose 0.2g
Galactose 3g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods