Yogurt with Walnuts & Honey
1 ½ serving of yogurt with walnuts & honey contains 390 Calories. The macronutrient breakdown is 24% carbs, 34% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), potassium (14% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
- Honey
1 ½ tsp or 11g
Directions
- Rough-chop walnuts and mix into yogurt.
- Top with honey and enjoy!
Nutrition Facts
For 1 ½ serving of yogurt with walnuts & honey (394g)
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 15g | 20% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 131mg | 6% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 6% |
Sugar | 21g | |
Protein | 42g | |
Calcium | 411mg | 41% |
Iron | 1mg | 13% |
Potassium | 636mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0.4mg | 44% |
Fluoride | 1μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 41% |
Niacin | 1mg | 5% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 607mg | 87% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 79% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 24IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 9g | |
Maltose | 0.2g | |
Galactose | 3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |