Yogurt, Whole Milk, Blueberry on the Bottom, Cream Top

Brown Cow

Fat 27% Carbs 63% Protein 10%
Percent Calories

1 tub of yogurt, whole milk, blueberry on the bottom, cream top (Brown Cow) contains 160 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This has a relatively low calorie density, with 107 Calories per 100g.

Nutrition Facts

For 1 tub of yogurt, whole milk, blueberry on the bottom, cream top (150g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 60mg 3%
Carbs 26g 9%
Net carbs 26g
Fiber 0.5g 2%
Sugar 22g
Protein 4g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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