Yogurt, Whole Milk, Blueberry on the Bottom, Cream Top
Brown Cow
1 tub of yogurt, whole milk, blueberry on the bottom, cream top (Brown Cow) contains 160 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This has a relatively low calorie density, with 107 Calories per 100g.
Nutrition Facts
For 1 tub of yogurt, whole milk, blueberry on the bottom, cream top (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 5g | 6% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 60mg | 3% |
Carbs | 26g | 9% |
Net carbs | 26g | |
Fiber | 0.5g | 2% |
Sugar | 22g | |
Protein | 4g | |
Calcium | 130mg | 13% |
Iron | 0mg | 0% |
Potassium | 188mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 22g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Blueberry Cream Top Yogurt Cream Top, Blueberry on the Bottom, Brown Cow
- Yogurt, Cream Top, Strawberry on the Bottom Cream Top, Strawberry on the Bottom, Brown Cow
- Raspberry Cream Top Yogurt Cream Top, Raspberry on the Bottom, Brown Cow
Recipes
- Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries
- Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!