Blueberry Cream Top Yogurt

Cream Top, Blueberry on the Bottom, Brown Cow

Fat 29% Carbs 60% Protein 11%
Percent Calories

1 container of blueberry cream top yogurt (Cream Top, Blueberry on the Bottom, Brown Cow) contains 180 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of blueberry cream top yogurt (170g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 75mg 3%
Carbs 28g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 25g
Protein 5g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 260mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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