Yogurt, Plain, Whole Milk, Unsweetened

Pics

Fat 47% Carbs 32% Protein 21%
Percent Calories

¾ cup of yogurt, plain, whole milk, unsweetened (Pics) contains 110 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This is a good source of calcium (21% of your Daily Value).

Nutrition Facts

For ¾ cup of yogurt, plain, whole milk, unsweetened (170g)

Nutrient Value %DV
Calories 110
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 85mg 4%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 8g
Protein 6g
Calcium 210mg 21%
Iron 0.1mg 1%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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