Yogurt, Nonfat, Greek

Food Lion

Carbs 29%Protein 71%
Percent Calories

¾ cup of yogurt, nonfat, greek (Food Lion) contains 100 Calories. The macronutrient breakdown is 29% carbs, 0% fat, and 71% protein. This is a good source of protein (30% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For ¾ cup of yogurt, nonfat, greek (170g)

NutrientValue%DV
Calories100
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol10mg 3%
Sodium60mg 3%
Carbs7g 3%
Net carbs6g
Fiber0.5g 2%
Sugar6g
Protein17g
Calcium190mg 19%
Iron0.3mg 4%
Potassium240mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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