Yogurt, Greek, Lemon Meringue Flavored, Blended

Oikos

Fat 22% Carbs 51% Protein 27%
Percent Calories

1 cup of yogurt, greek, lemon meringue flavored, blended (Oikos) contains 160 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt, greek, lemon meringue flavored, blended (150g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 70mg 3%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 19g
Protein 11g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 140mg 3%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes